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Making a Post-Shot Analysis

Today, I would like to share with you some information I have found to be very useful. I have successfully applied this method to my trainees. Use it as a guide to improve on your bowling.

Here is a short excerpt from Dr. Chris Mesagno (sports psychologist and USBC coach).

Focusing on Post-Shot routines to maintain composure and make proper adjustments. By Dr. Chris Mesagno

AFTER THE SHOT

~ A psychological post-shot routine is a sequence of thoughts the athlete employs after the shot execution that continues until a decision is made for the next shot attempt and pre-shot routine begins. The post-shot routine is important because you maintain composure during a game, series, or an entire tournament.

Using a consistent, healthy psychological post-shot routine can assist with reducing anxiety, improving quick decision-making and adjustments, and maintaining non-judgmental thinking. To recap, the first step to the psychological post-shot routine included asking the question “Did I execute the shot well physically?” after each delivery. If you answer “No” to this question, then your goal for the next attempt is to execute the next shot well. Read the rest of this entry »

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