Posts Tagged pendulum swing

The Balance Line Drill

 It’s been a while since I last posted some bowling tips. I was recently reminded of this by a bowler. So today, I would like to focus on a drill that will help you to produce more consistent results.

THE BALANCE LINE DRILL
– Your Finish Position & Pendulum Swing –

Let’s start with your BODY POSITION.

1. Begin with the in-step of your sliding foot on the middle dot at the foul line. Bend your body forward so that your toe, knee and shoulder are above each other in a balanced line through your body.

2. Develop a deep knee-bend with the balance leg, while you develop a straight waist bend to get your shoulders above the knee. The trailing leg should be stretched back slightly.

3. The toe of the trailing leg should be UP ON THE APPROACH or should be turned over on its side. The trailing leg should be OFF TO THE SIDE to provide for balance. (About 45 degrees, creating a triangular base). Keep your body weight OFF THE BACK FOOT.

4. Your non-bowling arm should be stretched out parallel to your body between 8.00 and 9.00 o’clock for balance and counter resistance.

Now, let’s discuss the DRILL TECHNIQUE.

1. Begin by building the correct balance line at the foul line.
2. Do five swings starting with the ball motionless at the side.
3. Start the drill with the backward motion of the ball by pulling gently, and relax.

Swing # 1: Gently pull back and relax, let the ball swing freely.
Swing # 2: INCREASE the backward pull more, relax, let the ball swing freely.
Swing # 3: INCREASE the backward pull EVEN more, relax, let ball swing freely, and release the ball on this third swing
Swing # 4: Arm swing back, and relax.
Swing # 5: Arm swing back, and relax.

The 4th and 5th swings after the ball has been released are to determine if you can maintain your balance position (if you lose your balance, it indicates that you have pushed or pulled the ball and have not created a FREE PENDULUM SWING).

All swings must be the same, especially the 3rd one, where the ball is released.

Work on this drill and see if your consistency improves after a while. You can check out more FUNDAMENTAL TIPS here:

http://www.abc2bowlingstrikes-spares.com/special_offer.php

http://www.abc2bowlingstrikes-spares.com/special_offer_all.php

If you have any coaching queries, feel free to contact me at abc2bowling@gmail.com

Have a great day on the lanes…

Jonathan

 

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